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🌿High Fiber

Oat flour pepper bread Calories

Fiber-rich oat-based bread with pepper

CALORIES

255kcal

52medium

POTASSIUM

210mg

FIBER

6.4g

Oat flour pepper bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43.8g

· 67%

Protein

8.7g

· 13%

Fat

5.6g

· 20%

Fiber

6.4g

Oat flour pepper bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Selenium

18µg · 33% DV

Magnesium

78mg · 19% DV

Oat flour pepper bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour pepper bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour pepper bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour pepper bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour pepper bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Oat flour pepper bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flour pepper bread — Frequently Asked Questions

How many calories are in oat flour pepper bread?

Oat flour pepper bread provides 255 calories per 100 g. The same serving contains 8.7 g of protein, 43.8 g of carbohydrates, and 6.4 g of fiber.

What is the glycemic index of oat flour pepper bread?

Oat flour pepper bread has a glycemic index of 52. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.