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⚡High Potassium

🌿High Fiber

Oat flour flatbread (no oil) Calories

High fiber, complex carbs, oil-free, gluten-free alternative

CALORIES

320kcal

55medium

POTASSIUM

340mg

FIBER

8.5g

Oat flour flatbread (no oil) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

65g

· 78%

Protein

10.5g

· 13%

Fat

3.5g

· 9%

Fiber

8.5g

Oat flour flatbread (no oil) Vitamins & Minerals

Vitamins

0.45mg · 38% DV

0.7mg · 14% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

260mg · 37% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Oat flour flatbread (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour flatbread (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour flatbread (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour flatbread (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour flatbread (no oil) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Oat flour flatbread (no oil)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flour flatbread (no oil) — Frequently Asked Questions

How many calories are in oil-free oat flour flatbread, and is it diet-friendly?

It has 320 calories per 100 g. With 3.5 g fat and 8.5 g fiber per 100 g, it fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of oil-free oat flour flatbread?

Its glycemic index is 55. Per 100 g, it provides 65 g carbohydrates and 8.5 g fiber.

Have another question about Oat flour flatbread (no oil)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.