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Oat Flour Flatbread with Egg Calories

High fiber, protein-rich, gluten-free alternative, suitable for breakfast or wraps

CALORIES

210kcal

55medium

POTASSIUM

170mg

FIBER

4.5g

Oat Flour Flatbread with Egg Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

30g

· 58%

Protein

9.5g

· 18%

Fat

5.5g

· 24%

Fiber

4.5g

Oat Flour Flatbread with Egg Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.18mg · 15% DV

B12

0.35µg · 15% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Selenium

9µg · 16% DV

Magnesium

55mg · 13% DV

Oat Flour Flatbread with Egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Flour Flatbread with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Flour Flatbread with Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Flour Flatbread with Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Flour Flatbread with Egg Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Oat Flour Flatbread with Egg

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat Flour Flatbread with Egg — Frequently Asked Questions

How many calories are in oat flour flatbread with egg?

Oat flour flatbread with egg provides 210 calories per 100 g. The same serving contains 9.5 g of protein, 30 g of carbohydrates, and 5.5 g of fat.

Is oat flour flatbread with egg suitable for a vegetarian diet?

Yes, oat flour flatbread with egg is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.