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Oat flour dill crepe Calories
Pan-cooked crepe made with oat flour and dill
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat flour dill crepe (70 g) has 130 calories. That works out to 186 calories per 100 g. It contains 16 g of carbs, 5 g of protein, 5 g of fat and 2.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oat flour dill crepe Nutrition Facts
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
16g
· 6% DV
Protein
5g
· 10% DV
Fat
5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Oat flour dill crepe nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat flour dill crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 1 piece (small) | 45 g | 84 kcal |
| 1 piece (large) | 95 g | 177 kcal |
| 100 g | 100 g | 186 kcal |
| 1 cup (shredded) | 110 g | 205 kcal |
| 2 piece (double) | 140 g | 260 kcal |
| 1 serving (medium) | 140 g | 260 kcal |
| 3 piece (triple) | 210 g | 391 kcal |
| 1 serving (large) | 210 g | 391 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Oat flour dill crepe
How do you make oat flour dill crepes?
Oat flour dill crepes are made by whisking oat flour with egg, a dairy ingredient and finely chopped dill until smooth. Pour a thin layer into a lightly oiled, preheated pan and cook both sides until set.
Why do oat flour dill crepes fall apart?
Oat flour dill crepes can fall apart because oat flour lacks the stretch of wheat-based batter, or because the crepe is flipped before its underside sets. Use a well-heated pan and wait until the edges look cooked before turning it.
Can you make oat flour dill crepes with rolled oats instead of oat flour?
Yes, you can use rolled oats if you first grind them into a fine flour. Whole rolled oats leave a coarse batter that spreads unevenly, so blend them thoroughly and check the batter consistency before cooking.
What can you serve with oat flour dill crepes?
Oat flour dill crepes pair well with savory fillings such as feta, soft cheese, sautéed mushrooms or spinach. They also work with yogurt-based sauces; keep wet fillings modest so the crepe stays intact when folded.
How are oat flour dill crepes different from regular crepes?
Oat flour dill crepes have a heartier, slightly nutty taste and a more tender texture than classic wheat-flour crepes, while dill gives them a fresh savory flavor. They may be less stretchy, so fold them gently.
Can oat flour dill crepes be made without dairy?
Yes, oat flour dill crepes can be made without dairy by replacing the milk or other dairy ingredient with an unsweetened plant-based alternative. The flavor and browning may change slightly, so choose a neutral-tasting option for a savory crepe.
Should you rest oat flour dill crepe batter before cooking?
Yes, resting oat flour dill crepe batter briefly helps the oat flour absorb liquid and makes the batter more even. Stir it again before cooking, since it may thicken while standing; add a little liquid if it no longer spreads easily.
Can oat flour dill crepes be prepared ahead of time?
Yes, oat flour dill crepes can be cooked ahead and refrigerated once cooled. Stack them with parchment between each crepe in a covered container, then reheat in a pan or microwave shortly before serving.
Can you freeze oat flour dill crepes?
Yes, oat flour dill crepes freeze well when fully cooled and separated with parchment paper. Seal the stack in a freezer-safe container, thaw it in the refrigerator, and warm the crepes in a pan so they regain a soft texture.
Can people with diabetes eat oat flour dill crepes?
Yes, people with diabetes can include oat flour dill crepes, but the oat flour still contributes carbohydrates and portions can affect blood glucose. Pairing a crepe with a protein-rich filling may make the meal more filling; people adjusting diabetes medication should ask their clinician for individualized guidance.
Oat flour dill crepe Vitamins & Minerals
Vitamins
Biotin
3.64µg · 12% DV
Vitamin K
12.6µg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
0.74mg · 32% DV
Phosphorus
109mg · 16% DV
Selenium
8.4µg · 15% DV
Copper
0.08mg · 9% DV
Sodium
203mg · 9% DV
Potassium ⭐
126mg · 4% DV
Oat flour dill crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat flour dill crepe
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat flour dill crepe?
Oat flour dill crepe is a thin, pan-cooked savoury crepe made with oat flour and chopped dill. It has a gentle oat flavour, a tender texture and a fresh, herby note. It is a simple variation on the familiar crepe rather than a dish tied to one particular regional tradition.
Serve it warm for breakfast or a light lunch, folded around fresh vegetables, or alongside yoghurt or a salad. Its oat flour contributes fibre, while the crepe is filling enough to work as a small meal. For a lighter plate, keep the filling fresh and avoid adding rich sauces.
How Nutritious Is Oat flour dill crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat flour dill crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour dill crepe Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour dill crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour dill crepe Fat Profile
SATURATED
1.19g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.