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●Low GI

Oat flour dill crepe Calories

Pan-cooked crepe made with oat flour and dill

CALORIES

186kcal

49low

POTASSIUM

180mg

FIBER

3.1g

Oat flour dill crepe Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

22.8g

· 50%

Protein

7.2g

· 16%

Fat

7.1g

· 34%

Fiber

3.1g

Oat flour dill crepe Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

156mg · 22% DV

Sodium

290mg · 13% DV

Oat flour dill crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour dill crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour dill crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour dill crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour dill crepe Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Oat flour dill crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flour dill crepe — Frequently Asked Questions

How many calories are in oat flour dill crepes?

Oat flour dill crepes provide 186 calories per 100 g. A 100 g serving contains 7.2 g of protein, 22.8 g of carbohydrates, and 7.1 g of fat.

Are oat flour dill crepes low glycemic?

Oat flour dill crepes have a glycemic index of 49. They provide 3.1 g of fiber per 100 g and contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.