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Oat flour diet popacam Calories
High fiber, low glycemic, protein-rich diet snack
CALORIES
GI
POTASSIUM
FIBER
Oat flour diet popacam Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
45g
· 66%
Protein
10.5g
· 15%
Fat
5.5g
· 19%
Fiber
7.5g
Oat flour diet popacam Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Oat flour diet popacam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour diet popacam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour diet popacam Contain Allergens?
No known major allergens
Which Diets Is Oat flour diet popacam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour diet popacam Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oat flour diet popacam
Oat flour diet popacam — Frequently Asked Questions
How many calories are in oat flour diet popacam?
Oat flour diet popacam provides 270 calories per 100 g. A 100 g serving also contains 10.5 g protein, 45 g carbohydrates, 5.5 g fat, and 7.5 g fiber.
Is oat flour diet popacam low glycemic?
Oat flour diet popacam has a glycemic index of 45. This falls within the low-glycemic range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.