Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Oat flour cinnamon walnut bun Calories

Oat flour bun with cinnamon and walnuts, providing fiber and healthy fats

CALORIES

392kcal

58medium

POTASSIUM

255mg

FIBER

6.3g

Oat flour cinnamon walnut bun Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.8g

· 47%

Protein

9.1g

· 9%

Fat

19.4g

· 44%

Fiber

6.3g

Oat flour cinnamon walnut bun Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

5µg · 17% DV

0.18mg · 11% DV

1.6mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

228mg · 33% DV

Selenium

14µg · 25% DV

Magnesium

92mg · 22% DV

Oat flour cinnamon walnut bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour cinnamon walnut bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour cinnamon walnut bun Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat flour cinnamon walnut bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour cinnamon walnut bun Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Oat flour cinnamon walnut bun

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flour cinnamon walnut bun — Frequently Asked Questions

How many calories are in an oat flour cinnamon walnut bun?

An oat flour cinnamon walnut bun provides 392 calories per 100 g. The same serving contains 9.1 g of protein, 46.8 g of carbohydrates, and 19.4 g of fat.

Is an oat flour cinnamon walnut bun suitable for a vegetarian diet?

Yes, this bun is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Oat flour cinnamon walnut bun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.