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Oat flour and sorghum flour flatbread Calories

Gluten-free grain-based flatbread with complex carbohydrates and fiber.

CALORIES

286kcal

58medium

POTASSIUM

210mg

FIBER

6.8g

Oat flour and sorghum flour flatbread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

55.8g

· 76%

Protein

8.7g

· 12%

Fat

3.9g

· 12%

Fiber

6.8g

Oat flour and sorghum flour flatbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Magnesium

96mg · 23% DV

Oat flour and sorghum flour flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flour and sorghum flour flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour and sorghum flour flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour and sorghum flour flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour and sorghum flour flatbread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.02g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Oat flour and sorghum flour flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flour and sorghum flour flatbread — Frequently Asked Questions

How many calories are in oat flour and sorghum flour flatbread?

Oat flour and sorghum flour flatbread provides 286 calories per 100 g. It contains 8.7 g of protein, 55.8 g of carbohydrates, and 6.8 g of fiber per 100 g.

Is oat flour and sorghum flour flatbread suitable for a gluten-free diet?

This flatbread is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.