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Oat flaxseed olive bread Calories
Hearty bread with oats, flaxseed, and olives
CALORIES
GI
POTASSIUM
FIBER
Oat flaxseed olive bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
36g
· 57%
Protein
8.5g
· 13%
Fat
8.5g
· 30%
Fiber
5.5g
Oat flaxseed olive bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Oat flaxseed olive bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flaxseed olive bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flaxseed olive bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flaxseed olive bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flaxseed olive bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat flaxseed olive bread
Oat flaxseed olive bread — Frequently Asked Questions
How many calories are in oat flaxseed olive bread, and what are its macros?
Per 100 g, it provides 250 calories. That serving contains 8.5 g protein, 36 g carbs, 8.5 g fat, and 5.5 g fiber.
Is oat flaxseed olive bread suitable for specific diets, and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.