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Oat flaxseed flour Calories
High in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Oat flaxseed flour Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
50g
· 49%
Protein
17g
· 17%
Fat
16g
· 34%
Fiber
12g
Oat flaxseed flour Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
B2
0.15mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
420mg · 60% DV
Magnesium
180mg · 43% DV
Selenium
18µg · 33% DV
Oat flaxseed flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flaxseed flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flaxseed flour Contain Allergens?
Contains these allergens:
Which Diets Is Oat flaxseed flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flaxseed flour Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat flaxseed flour
Oat flaxseed flour — Frequently Asked Questions
How many calories are in oat flaxseed flour?
Oat flaxseed flour provides 420 calories per 100 g. The same amount contains 17 g protein, 50 g carbohydrates, 16 g fat, and 12 g fiber.
Is oat flaxseed flour low glycemic?
Oat flaxseed flour has a glycemic index of 45. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.