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Oat Energy Ball Calories
Energy snack made with oats, nuts, dried fruit, and honey
CALORIES
GI
POTASSIUM
FIBER
Oat Energy Ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 53%
Protein
9.2g
· 9%
Fat
16.5g
· 38%
Fiber
6.8g
Oat Energy Ball Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.5µg · 15% DV
B2
0.16mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Selenium
6.5µg · 12% DV
Oat Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Oat Energy Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Energy Ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Oat Energy Ball
Oat Energy Ball — Frequently Asked Questions
How many calories are in an oat energy ball?
Oat energy balls provide 410 calories per 100 g. The same amount contains 9.2 g of protein, 52 g of carbohydrates, and 16.5 g of fat.
Are oat energy balls suitable for a vegetarian diet?
Oat energy balls are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They are processed and contain tree nuts and peanuts, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.