🥯
Oat, Egg, Dill and Cheese Fit Poğaça Calories
Baked savory pastry with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat, Egg, Dill and Cheese Fit Poğaça Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
19.5g
· 38%
Protein
11.8g
· 23%
Fat
9.1g
· 39%
Fiber
3.1g
Oat, Egg, Dill and Cheese Fit Poğaça Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.2µg · 27% DV
B2
0.29mg · 22% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
255mg · 36% DV
Calcium
188mg · 19% DV
Oat, Egg, Dill and Cheese Fit Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, Egg, Dill and Cheese Fit Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Egg, Dill and Cheese Fit Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Egg, Dill and Cheese Fit Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Egg, Dill and Cheese Fit Poğaça Fat Profile
SATURATED
3.65g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Oat, Egg, Dill and Cheese Fit Poğaça
Oat, Egg, Dill and Cheese Fit Poğaça — Frequently Asked Questions
How many calories are in oat, egg, dill and cheese fit poğaça?
This fit poğaça contains 205 calories per 100 g. Calories per portion depend on the amount you eat.
How much protein does oat and cheese fit poğaça have?
It provides 11.8 g of protein per 100 g. Protein is one of the components that can support satiety in a meal.
What are the carbs and fat in this fit poğaça?
Per 100 g, it contains 19.5 g of carbohydrates and 9.1 g of fat. It also provides 3.1 g of fiber.
What is the glycemic index of oat, egg, dill and cheese poğaça?
Its glycemic index is 50. Glycemic index is used to assess the blood-sugar impact of carbohydrate-containing foods.
Can I eat oat fit poğaça while dieting?
It can fit into a diet when the portion suits your eating plan. Per 100 g, it provides 205 calories, 11.8 g protein, and 3.1 g fiber.
Is this fit poğaça suitable for vegetarians?
Yes, it is suitable for vegetarian diets. However, it contains egg and dairy, so it is not suitable for vegan diets.
Does oat, dill and cheese poğaça fit a Mediterranean diet?
Yes, this product is compatible with Mediterranean-style eating. It is also suitable for flexitarian diets.
Is oat and cheese fit poğaça filling?
It contains 11.8 g of protein and 3.1 g of fiber per 100 g. Its protein and fiber can support fullness as part of a balanced meal or snack.
Does oat cheese fit poğaça contain gluten?
Yes, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
What allergens are in oat, egg, dill and cheese fit poğaça?
It contains gluten, eggs, and dairy. Anyone with an allergy or sensitivity to these ingredients should take this into account.
Have another question about Oat, Egg, Dill and Cheese Fit Poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.