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Homemade bread with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
251
KCAL / 100G
Carbs
29.8g
· 46%
Protein
13.2g
· 21%
Fat
9.4g
· 33%
Fiber
4.8g
Vitamins
B1
0.25mg · 21% DV
B2
0.23mg · 18% DV
Biotin
5.1µg · 17% DV
B12
0.31µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
237mg · 34% DV
Selenium
18µg · 33% DV
Magnesium
77mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.35g
MONOUNSATURATED
4.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Oat cottage cheese olive oil bread provides 251 calories per 100 g. To estimate the calories in your serving, adjust this value to the amount you eat.
This bread contains 13.2 g of protein per 100 g. Its protein content is a notable feature for bread made with cottage cheese and oats.
It provides 13.2 g of protein and 4.8 g of fiber per 100 g, with a glycemic index of 52. It is also classified as minimally processed and can fit into a balanced eating pattern.
Its glycemic index is 52. Glycemic impact should still be considered in the context of the portion eaten.
Per 100 g, it contains 251 calories, 29.8 g of carbohydrates, and 9.4 g of fat. Whether it fits your diet depends on your serving size and daily calorie and macronutrient targets.
It contains 13.2 g of protein and 4.8 g of fiber per 100 g. These nutrients can be considered when planning a more satiating meal.
Oat cottage cheese olive oil bread contains 29.8 g of carbohydrates per 100 g. Portion size matters for anyone monitoring carbohydrate intake.
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
No, this bread contains gluten. It also contains dairy, so it is not suitable for people with dairy allergies or sensitivities.
Oat cottage cheese olive oil bread is classified as minimally processed. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.