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Low GI

Oat cottage cheese olive oil bread Calories

Homemade bread with protein and fiber

CALORIES

251kcal

GI

52low

POTASSIUM

220mg

FIBER

4.8g

Oat cottage cheese olive oil bread Nutrition Facts

Selected: 100 g

251

KCAL / 100G

Carbs

29.8g

· 46%

Protein

13.2g

· 21%

Fat

9.4g

· 33%

Fiber

4.8g

Oat cottage cheese olive oil bread Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B2

0.23mg · 18% DV

Biotin

5.1µg · 17% DV

B12

0.31µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

237mg · 34% DV

Selenium

18µg · 33% DV

Magnesium

77mg · 18% DV

Oat cottage cheese olive oil bread Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat cottage cheese olive oil bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat cottage cheese olive oil bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat cottage cheese olive oil bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat cottage cheese olive oil bread Fat Profile

SATURATED

2.35g

MONOUNSATURATED

4.75g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Oat cottage cheese olive oil bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Oat cottage cheese olive oil bread — Frequently Asked Questions

How many calories are in oat cottage cheese olive oil bread?

Oat cottage cheese olive oil bread provides 251 calories per 100 g. To estimate the calories in your serving, adjust this value to the amount you eat.

How much protein does oat cottage cheese olive oil bread contain?

This bread contains 13.2 g of protein per 100 g. Its protein content is a notable feature for bread made with cottage cheese and oats.

Is oat cottage cheese olive oil bread healthy?

It provides 13.2 g of protein and 4.8 g of fiber per 100 g, with a glycemic index of 52. It is also classified as minimally processed and can fit into a balanced eating pattern.

Does oat cottage cheese olive oil bread raise blood sugar quickly?

Its glycemic index is 52. Glycemic impact should still be considered in the context of the portion eaten.

Is oat cottage cheese olive oil bread good for a diet?

Per 100 g, it contains 251 calories, 29.8 g of carbohydrates, and 9.4 g of fat. Whether it fits your diet depends on your serving size and daily calorie and macronutrient targets.

Is oat cottage cheese olive oil bread filling?

It contains 13.2 g of protein and 4.8 g of fiber per 100 g. These nutrients can be considered when planning a more satiating meal.

How many carbs are in oat cottage cheese olive oil bread?

Oat cottage cheese olive oil bread contains 29.8 g of carbohydrates per 100 g. Portion size matters for anyone monitoring carbohydrate intake.

Is oat cottage cheese olive oil bread suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.

Is oat cottage cheese olive oil bread gluten-free?

No, this bread contains gluten. It also contains dairy, so it is not suitable for people with dairy allergies or sensitivities.

How processed is oat cottage cheese olive oil bread?

Oat cottage cheese olive oil bread is classified as minimally processed. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.