🍞
Oat cocoa bread Calories
Fiber-rich cocoa oat bread
CALORIES
GI
POTASSIUM
FIBER
Oat cocoa bread Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
46.8g
· 66%
Protein
10.2g
· 14%
Fat
6.1g
· 20%
Fiber
8.4g
Oat cocoa bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
248mg · 35% DV
Magnesium
92mg · 22% DV
Oat cocoa bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat cocoa bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat cocoa bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat cocoa bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat cocoa bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Oat cocoa bread
Oat cocoa bread — Frequently Asked Questions
How many calories are in oat cocoa bread?
Oat cocoa bread contains 276 calories per 100 g. A 100 g portion also provides 10.2 g of protein, 46.8 g of carbohydrates, and 8.4 g of fiber.
Is oat cocoa bread low glycemic?
Oat cocoa bread has a glycemic index of 52. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.
Have another question about Oat cocoa bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.