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●Low GI

🌿High Fiber

Oat, chia and flaxseed crepe Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

210kcal

45low

POTASSIUM

210mg

FIBER

5.2g

Oat, chia and flaxseed crepe Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 48%

Protein

7.5g

· 15%

Fat

8.5g

· 37%

Fiber

5.2g

Oat, chia and flaxseed crepe Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.38mg · 8% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

68mg · 16% DV

Iron

2mg · 11% DV

Oat, chia and flaxseed crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, chia and flaxseed crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, chia and flaxseed crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, chia and flaxseed crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, chia and flaxseed crepe Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oat, chia and flaxseed crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat, chia and flaxseed crepe — Frequently Asked Questions

How many calories are in oat, chia and flaxseed crepe?

Oat, chia and flaxseed crepe provides 210 calories per 100 g. The same serving contains 7.5 g of protein, 25 g of carbohydrates, and 8.5 g of fat.

Is oat, chia and flaxseed crepe suitable for a Mediterranean diet?

Yes, oat, chia and flaxseed crepe is compatible with the Mediterranean diet. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.