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Oat Buckwheat Olive Oil Grissini Calories

Crispy breadsticks made with oat, buckwheat, and olive oil

CALORIES

410kcal

55medium

POTASSIUM

160mg

FIBER

6.1g

Oat Buckwheat Olive Oil Grissini Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62.5g

· 62%

Protein

10.2g

· 10%

Fat

12.8g

· 28%

Fiber

6.1g

Oat Buckwheat Olive Oil Grissini Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

62mg · 15% DV

Oat Buckwheat Olive Oil Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Buckwheat Olive Oil Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Buckwheat Olive Oil Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Buckwheat Olive Oil Grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Buckwheat Olive Oil Grissini Fat Profile

SATURATED

1.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oat Buckwheat Olive Oil Grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat Buckwheat Olive Oil Grissini — Frequently Asked Questions

How many calories are in oat buckwheat olive oil grissini, and what are its macros?

Per 100 g, it provides 410 calories. That serving also contains 10.2 g protein, 62.5 g carbs, 12.8 g fat, and 6.1 g fiber.

Is oat buckwheat olive oil grissini healthy for a balanced diet?

It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Based on the provided facts, it has a glycemic index of 55, contains gluten, and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.