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Oat & Buckwheat Grissini Calories
High fiber, mineral-rich, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Oat & Buckwheat Grissini Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 71%
Protein
11g
· 12%
Fat
7g
· 17%
Fiber
7g
Oat & Buckwheat Grissini Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Oat & Buckwheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat & Buckwheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat & Buckwheat Grissini Contain Allergens?
No known major allergens
Which Diets Is Oat & Buckwheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat & Buckwheat Grissini Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Oat & Buckwheat Grissini
Oat & Buckwheat Grissini — Frequently Asked Questions
How many calories are in oat & buckwheat grissini?
Per 100 g, oat & buckwheat grissini provides 390 calories. The same amount contains 11 g protein, 65 g carbs, 7 g fat, and 7 g fiber.
Is oat & buckwheat grissini gluten-free and suitable for vegan diets?
Based on the provided data, it is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.