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Oat buckwheat flour toast Calories

Gluten-free style oat and buckwheat flour toast; relatively good fiber

CALORIES

268kcal

58medium

POTASSIUM

220mg

FIBER

7.4g

Oat buckwheat flour toast Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

46.8g

· 69%

Protein

8.9g

· 13%

Fat

5.6g

· 18%

Fiber

7.4g

Oat buckwheat flour toast Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

245mg · 35% DV

Magnesium

96mg · 23% DV

Selenium

12µg · 22% DV

Oat buckwheat flour toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat buckwheat flour toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat buckwheat flour toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat buckwheat flour toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat buckwheat flour toast Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Oat buckwheat flour toast

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat buckwheat flour toast — Frequently Asked Questions

How many calories are in oat buckwheat flour toast?

Oat buckwheat flour toast provides 268 calories per 100 g. The same amount contains 8.9 g of protein, 46.8 g of carbohydrates, and 5.6 g of fat.

What is the glycemic index of oat buckwheat flour toast?

Oat buckwheat flour toast has a glycemic index of 58. It provides 7.4 g of fiber per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.