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🫓

●Low GI

🌿High Fiber

Oat, buckwheat and flaxseed lavash Calories

Fiber-rich seeded multigrain flatbread

CALORIES

332kcal

52low

POTASSIUM

290mg

FIBER

8.7g

Oat, buckwheat and flaxseed lavash Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

49.8g

· 60%

Protein

11.4g

· 14%

Fat

9.6g

· 26%

Fiber

8.7g

Oat, buckwheat and flaxseed lavash Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Biotin

8µg · 27% DV

3.2mg · 20% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Magnesium

128mg · 30% DV

Oat, buckwheat and flaxseed lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat, buckwheat and flaxseed lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, buckwheat and flaxseed lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, buckwheat and flaxseed lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, buckwheat and flaxseed lavash Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oat, buckwheat and flaxseed lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat, buckwheat and flaxseed lavash — Frequently Asked Questions

How many calories are in oat, buckwheat and flaxseed lavash?

Per 100 g, it provides 332 calories. The same amount contains 11.4 g protein, 49.8 g carbohydrates, 9.6 g fat, and 8.7 g fiber.

Is oat, buckwheat and flaxseed lavash good for a diet, and what is its glycemic index?

Its glycemic index is 52, which is considered moderate. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.