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Thin oat & buckwheat crispbread Calories
High fiber, mineral-rich, gluten-free alternative, low fat
CALORIES
GI
POTASSIUM
FIBER
Thin oat & buckwheat crispbread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 76%
Protein
11g
· 12%
Fat
4.5g
· 12%
Fiber
10g
Thin oat & buckwheat crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Thin oat & buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin oat & buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin oat & buckwheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Thin oat & buckwheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin oat & buckwheat crispbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Thin oat & buckwheat crispbread
Thin oat & buckwheat crispbread — Frequently Asked Questions
How many calories are in thin oat and buckwheat crispbread?
Thin oat and buckwheat crispbread provides 370 calories per 100 g. That amount contains 11 g of protein, 68 g of carbohydrates, 4.5 g of fat, and 10 g of fiber.
Is thin oat and buckwheat crispbread suitable for a gluten-free diet?
Yes, this crispbread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.