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Oat Brittle Chocolate Milk Calories
Chocolate milk drink with oat brittle flavor
CALORIES
GI
POTASSIUM
FIBER
Oat Brittle Chocolate Milk Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
11.8g
· 58%
Protein
3.1g
· 15%
Fat
2.4g
· 27%
Fiber
0.4g
Oat Brittle Chocolate Milk Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.8µg · 5% DV
Oat Brittle Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Brittle Chocolate Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Brittle Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Oat Brittle Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Brittle Chocolate Milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat Brittle Chocolate Milk
Oat Brittle Chocolate Milk — Frequently Asked Questions
How many calories are in oat brittle chocolate milk?
It provides 80 calories per 100 grams. Your total calorie intake will depend on the portion you drink.
How much protein does oat brittle chocolate milk have?
There are 3.1 grams of protein per 100 grams. This can help you compare it with other flavored milk beverages.
Is oat brittle chocolate milk high in carbs?
It contains 11.8 grams of carbohydrates per 100 grams. If you track carbs, the serving size matters.
How much fat is in oat brittle chocolate milk?
This drink has 2.4 grams of fat per 100 grams. Fat contributes part of its total calorie content.
Does oat brittle chocolate milk contain fiber?
Yes, it contains 0.4 grams of fiber per 100 grams. That is a relatively small amount of fiber.
What is the glycemic index of oat brittle chocolate milk?
Its glycemic index is 43. Based on that value, its glycemic impact may be more moderate than higher-GI options.
Is oat brittle chocolate milk good for dieting?
It has 80 calories per 100 grams, so whether it fits a diet depends on your portion size and daily intake. Its carbs, fat, and protein should also be considered.
Is oat brittle chocolate milk vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Does oat brittle chocolate milk contain allergens?
Yes, it contains dairy and gluten. It may not be suitable for people with dairy or gluten allergies or sensitivities.
Is oat brittle chocolate milk ultra-processed?
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important factor alongside the nutrition facts.
Have another question about Oat Brittle Chocolate Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.