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🌿High Fiber

Oat bread with pepper Calories

Source of fiber, provides complex carbohydrates

CALORIES

255kcal

52medium

POTASSIUM

210mg

FIBER

6.4g

Oat bread with pepper Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43.8g

· 67%

Protein

9.1g

· 14%

Fat

5.6g

· 19%

Fiber

6.4g

Oat bread with pepper Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

0.52mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

176mg · 25% DV

Sodium

430mg · 19% DV

Oat bread with pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat bread with pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat bread with pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat bread with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat bread with pepper Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Oat bread with pepper

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat bread with pepper — Frequently Asked Questions

How many calories are in oat bread with pepper?

Oat bread with pepper provides 255 calories per 100 g. A 100 g serving also contains 43.8 g of carbohydrates, 9.1 g of protein, and 6.4 g of fiber.

Is oat bread with pepper suitable for a vegetarian diet?

Yes, oat bread with pepper is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.