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Oat bread with boiled black-eyed peas Calories
Fiber-rich oat bread prepared with boiled black-eyed peas for added plant protein
CALORIES
GI
POTASSIUM
FIBER
Oat bread with boiled black-eyed peas Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
42.8g
· 68%
Protein
9.4g
· 15%
Fat
4.6g
· 17%
Fiber
7.9g
Oat bread with boiled black-eyed peas Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Sodium
410mg · 18% DV
Oat bread with boiled black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bread with boiled black-eyed peas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bread with boiled black-eyed peas Contain Allergens?
Contains these allergens:
Which Diets Is Oat bread with boiled black-eyed peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bread with boiled black-eyed peas Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Oat bread with boiled black-eyed peas
Oat bread with boiled black-eyed peas — Frequently Asked Questions
How many calories are in oat bread with boiled black-eyed peas?
It provides 248 calories per 100 g. Per 100 g, it also contains 9.4 g protein, 42.8 g carbs, 4.6 g fat, and 7.9 g fiber.
Is oat bread with boiled black-eyed peas suitable for vegan diets, and does it contain gluten?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.