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Oat Bread (Oat Flour, Yogurt) Calories

Fiber-rich, nutritious bread made with oat flour and yogurt.

CALORIES

220kcal

55medium

POTASSIUM

170mg

FIBER

5.2g

Oat Bread (Oat Flour, Yogurt) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 68%

Protein

7.5g

· 13%

Fat

4.5g

· 19%

Fiber

5.2g

Oat Bread (Oat Flour, Yogurt) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.45mg · 9% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Oat Bread (Oat Flour, Yogurt) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Bread (Oat Flour, Yogurt) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Bread (Oat Flour, Yogurt) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Bread (Oat Flour, Yogurt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Bread (Oat Flour, Yogurt) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Whole wheat pasta

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Simit

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Rice Pilaf

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Oat Bread (Oat Flour, Yogurt) — Frequently Asked Questions

How many calories are in oat bread with yogurt?

Oat bread with oat flour and yogurt contains 220 calories per 100 g. The same amount provides 7.5 g of protein, 38 g of carbohydrates, and 4.5 g of fat.

Does oat bread with yogurt contain gluten or dairy?

Yes. Oat bread made with oat flour and yogurt lists gluten and dairy as allergens, so it is not suitable for people who need to avoid either of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.