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Oat banana magnolia dessert Calories

Milk-pudding style magnolia dessert with oats and banana

CALORIES

146kcal

52medium

POTASSIUM

188mg

FIBER

2.1g

Oat banana magnolia dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

22.4g

· 61%

Protein

3.8g

· 10%

Fat

4.8g

· 29%

Fiber

2.1g

Oat banana magnolia dessert Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Oat banana magnolia dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat banana magnolia dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat banana magnolia dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat banana magnolia dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat banana magnolia dessert Fat Profile

SATURATED

2.4g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Oat banana magnolia dessert — Frequently Asked Questions

How many calories are in oat banana magnolia dessert?

Oat banana magnolia dessert contains 146 calories per 100 g. The same serving provides 22.4 g of carbohydrates, 3.8 g of protein, and 4.8 g of fat.

Is oat banana magnolia dessert suitable for a vegetarian diet?

It is suitable for vegetarian and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.