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Oat bagel with tahini, chickpeas, curd cheese and egg Calories
Filling bagel with protein, fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Oat bagel with tahini, chickpeas, curd cheese and egg Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
23.5g
· 39%
Protein
12.8g
· 21%
Fat
10.7g
· 40%
Fiber
5.1g
Oat bagel with tahini, chickpeas, curd cheese and egg Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
B12
0.46µg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.8µg · 38% DV
Phosphorus
264mg · 38% DV
Magnesium
89mg · 21% DV
Oat bagel with tahini, chickpeas, curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bagel with tahini, chickpeas, curd cheese and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bagel with tahini, chickpeas, curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Oat bagel with tahini, chickpeas, curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bagel with tahini, chickpeas, curd cheese and egg Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.27g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Oat bagel with tahini, chickpeas, curd cheese and egg
Oat bagel with tahini, chickpeas, curd cheese and egg — Frequently Asked Questions
How many calories are in an oat bagel with tahini, chickpeas, curd cheese and egg?
It contains 237 calories per 100 g. Calories per serving depend on the amount consumed.
How much protein does this oat bagel contain?
This oat bagel provides 12.8 g of protein per 100 g.
How many carbohydrates are in the tahini chickpea oat bagel?
It contains 23.5 g of carbohydrates per 100 g.
Is the oat bagel with tahini and chickpeas a source of fiber?
It contains 5.1 g of fiber per 100 g. Fiber intake should be considered as part of the overall diet.
How much fat is in this oat bagel?
There are 10.7 g of fat per 100 g.
What is the glycemic index of the oat bagel with tahini, chickpeas, curd cheese and egg?
Its glycemic index is 48.
Is this oat bagel suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. Because it contains egg and dairy, it is not suitable for a vegan diet.
Can this bagel fit into a Mediterranean-style diet?
Yes, it is listed as compatible with Mediterranean-style eating.
What allergens are in the tahini chickpea oat bagel?
It contains eggs, dairy, and sesame. People with allergies to these ingredients should avoid it.
Is the oat bagel with tahini, chickpeas, curd cheese and egg processed?
Yes, it is classified as a processed food. Per 100 g, it provides 237 calories, 12.8 g of protein, and 5.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.