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Oat and Wheat Germ Crepe Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Oat and Wheat Germ Crepe Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
23.4g
· 50%
Protein
8.1g
· 17%
Fat
6.8g
· 33%
Fiber
3.8g
Oat and Wheat Germ Crepe Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.4µg · 33% DV
Phosphorus
226mg · 32% DV
Magnesium
74mg · 18% DV
Oat and Wheat Germ Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat and Wheat Germ Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and Wheat Germ Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Oat and Wheat Germ Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and Wheat Germ Crepe Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Oat and Wheat Germ Crepe
Oat and Wheat Germ Crepe — Frequently Asked Questions
How many calories are in oat and wheat germ crepe?
Oat and wheat germ crepe provides 184 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
Is oat and wheat germ crepe high in protein?
Oat and wheat germ crepe contains 8.1 g of protein per 100 g. Its contribution to protein intake depends on the serving size and the other foods in the meal.
How many carbohydrates are in oat and wheat germ crepe?
There are 23.4 g of carbohydrates in 100 g of oat and wheat germ crepe. This can be scaled according to your portion if you track carbohydrate intake.
What is the glycemic index of oat and wheat germ crepe?
Oat and wheat germ crepe has a glycemic index of 49. This falls within the low glycemic-index range.
Does oat and wheat germ crepe contain fiber?
Yes. Oat and wheat germ crepe provides 3.8 g of fiber per 100 g, which can contribute to total daily fiber intake.
Can oat and wheat germ crepe fit into a diet?
Per 100 g, it contains 184 calories, 23.4 g of carbohydrates, and 6.8 g of fat. Whether it fits your diet depends on your goals and portion size.
Is oat and wheat germ crepe suitable for vegetarians?
Yes, oat and wheat germ crepe is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is oat and wheat germ crepe gluten-free?
No. Oat and wheat germ crepe contains gluten, so it is not suitable for people who need to avoid gluten.
What allergens are in oat and wheat germ crepe?
Oat and wheat germ crepe contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Is oat and wheat germ crepe processed food?
Oat and wheat germ crepe is classified as minimally processed. It contains 6.8 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.