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Oat and water lavash Calories
Gluten-free, high-fiber, low-fat lavash
CALORIES
GI
POTASSIUM
FIBER
Oat and water lavash Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 73%
Protein
7.5g
· 13%
Fat
3.5g
· 14%
Fiber
6.5g
Oat and water lavash Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Folate
32µg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Oat and water lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat and water lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and water lavash Contain Allergens?
No known major allergens
Which Diets Is Oat and water lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and water lavash Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Oat and water lavash
Oat and water lavash — Frequently Asked Questions
How many calories are in oat and water lavash?
Oat and water lavash provides 220 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 41 g of carbohydrates, and 6.5 g of fiber.
Is oat and water lavash suitable for a gluten-free diet?
Oat and water lavash is listed as compatible with gluten-free diets, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 55 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.