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●Low GI

Oat and Carrot Porridge Calories

Source of fiber and beta-carotene

CALORIES

70kcal

50low

POTASSIUM

115mg

FIBER

2.4g

Oat and Carrot Porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.3g

· 70%

Protein

2.4g

· 14%

Fat

1.3g

· 16%

Fiber

2.4g

Oat and Carrot Porridge Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

0.06mg · 5% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Oat and Carrot Porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat and Carrot Porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat and Carrot Porridge Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat and Carrot Porridge Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat and Carrot Porridge Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Oat and Carrot Porridge

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat and Carrot Porridge — Frequently Asked Questions

How many calories are in oat and carrot porridge?

Oat and carrot porridge contains 70 calories per 100 g. The same serving provides 2.4 g of protein, 12.3 g of carbohydrates, and 1.3 g of fat.

Is oat and carrot porridge suitable for a vegan diet?

Yes, oat and carrot porridge is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and Sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.