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Oat almond cookie Calories
Sweet cookie with oats, almonds, and some fiber
CALORIES
GI
POTASSIUM
FIBER
Oat almond cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.2g
· 50%
Protein
8.6g
· 7%
Fat
23.4g
· 43%
Fiber
5.8g
Oat almond cookie Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Zinc
2mg · 18% DV
Oat almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat almond cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Oat almond cookie
Oat almond cookie — Frequently Asked Questions
How many calories are in an oat almond cookie?
Oat almond cookies provide 485 calories per 100 g. The same amount contains 23.4 g of fat and 61.2 g of carbohydrates.
Are oat almond cookies suitable for people with gluten or tree nut allergies?
No. This product contains gluten and tree nuts, so it is not suitable for people with allergies or sensitivities to these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.