Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫘
Nutruit roasted green lentils Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutruit roasted green lentils Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
60g
· 67%
Protein
24g
· 27%
Fat
2.2g
· 6%
Fiber
11g
Nutruit roasted green lentils Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.55mg · 32% DV
B5
1.5mg · 30% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
380mg · 54% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Nutruit roasted green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutruit roasted green lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutruit roasted green lentils Contain Allergens?
No known major allergens
Which Diets Is Nutruit roasted green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutruit roasted green lentils Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Nutruit roasted green lentils
Nutruit roasted green lentils — Frequently Asked Questions
How many calories are in Nutruit roasted green lentils?
Nutruit roasted green lentils provide 360 calories per 100 g. Your portion size determines the total calories consumed.
How much protein is in Nutruit roasted green lentils?
They contain 24 g of protein per 100 g. This makes them a plant-based protein option within the legume category.
Are Nutruit roasted green lentils high in carbohydrates?
They provide 60 g of carbohydrates per 100 g. They also contain 11 g of fiber and 24 g of protein per 100 g.
Are Nutruit roasted green lentils a good source of fiber?
Yes, they contain 11 g of fiber per 100 g. This can help increase fiber intake as part of the overall diet.
What is the glycemic index of Nutruit roasted green lentils?
Their glycemic index is 32. This places them in the low-GI range.
Are Nutruit roasted green lentils suitable for dieting?
They can fit into a diet when portions are considered. Since they provide 360 calories per 100 g, adjust the serving size to your calorie target.
Are Nutruit roasted green lentils vegan?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are Nutruit roasted green lentils gluten-free?
They are listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for cross-contact information.
Do Nutruit roasted green lentils keep you full?
Their 24 g of protein and 11 g of fiber per 100 g may support fullness in a meal or snack. How filling they feel also depends on the portion and the rest of the meal.
Are Nutruit roasted green lentils processed?
Yes, Nutruit roasted green lentils are classified as a processed food. Per 100 g, they provide 360 calories, 24 g protein, 60 g carbohydrates, 2.2 g fat, and 11 g fiber.
Have another question about Nutruit roasted green lentils?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.