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Nutriga Berry Plant Protein Powder Calories
Berry-flavored plant-based protein supplement powder
CALORIES
GI
POTASSIUM
FIBER
Nutriga Berry Plant Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
13g
· 13%
Protein
72g
· 74%
Fat
5.5g
· 13%
Fiber
5g
Nutriga Berry Plant Protein Powder Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
650mg · 93% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Nutriga Berry Plant Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutriga Berry Plant Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutriga Berry Plant Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Nutriga Berry Plant Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutriga Berry Plant Protein Powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Nutriga Berry Plant Protein Powder
Nutriga Berry Plant Protein Powder — Frequently Asked Questions
How many calories are in Nutriga Berry Plant Protein Powder?
It contains 370 calories per 100 g. To estimate calories per serving, use the amount you actually consume.
Is Nutriga Berry Plant Protein Powder high in protein?
Yes, it provides 72 g of protein per 100 g. That makes it a high-protein product.
Does Nutriga Berry Plant Protein Powder have a lot of carbs?
It has 13 g of carbohydrates per 100 g. Its protein content is much higher than its carb content.
How much fat is in Nutriga Berry Plant Protein Powder?
It contains 5.5 g of fat per 100 g. The fat content is relatively modest compared with the protein content.
Does Nutriga Berry Plant Protein Powder contain fiber?
Yes, it provides 5 g of fiber per 100 g. Fiber is part of its overall nutrition profile.
What is the glycemic index of Nutriga Berry Plant Protein Powder?
Its glycemic index is 25. This indicates a low glycemic impact.
Is Nutriga Berry Plant Protein Powder suitable for vegans?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
Is Nutriga Berry Plant Protein Powder gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Is Nutriga Berry Plant Protein Powder good for dieting?
Per 100 g, it provides 72 g protein and 370 calories. Whether it fits a diet depends on your overall calorie and macro goals.
Is Nutriga Berry Plant Protein Powder ultra-processed?
Yes, it is classified as ultra-processed. That means processing level should be considered alongside its protein content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.