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Nutmeg Calories
Spice, antioxidant, digestive aid
CALORIES
GI
POTASSIUM
FIBER
Nutmeg Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
49.3g
· 36%
Protein
5.8g
· 4%
Fat
36.3g
· 60%
Fiber
20.8g
Nutmeg Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
76µg · 19% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
183mg · 44% DV
Phosphorus
213mg · 30% DV
Nutmeg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutmeg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutmeg Contain Allergens?
No known major allergens
Which Diets Is Nutmeg Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutmeg Fat Profile
SATURATED
25.94g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nutmeg
Nutmeg — Frequently Asked Questions
How many calories are in nutmeg, and what are its macros?
Per 100 g, nutmeg provides 525 calories. It contains 5.8 g protein, 49.3 g carbs, 36.3 g fat, and 20.8 g fiber.
Is nutmeg suitable for keto and gluten-free diets?
Based on the provided data, nutmeg is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.