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Nupo Vegetable Cream Soup Calories
Protein- and fibre-rich calorie-controlled meal-replacement soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nupo Vegetable Cream Soup (32 g) has 115 calories. That works out to 360 calories per 100 g. It contains 12.5 g of carbs, 10.9 g of protein, 1.9 g of fat and 4.5 g of fiber. Its 200 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nupo Vegetable Cream Soup Nutrition Facts
Selected: 1 pack (medium) · 32 g
115
KCAL / 32G
Carbs
12.5g
· 5% DV
Protein
10.9g
· 22% DV
Fat
1.9g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 39% · Fat 16%
Nupo Vegetable Cream Soup nutrition facts table · 1 pack (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nupo Vegetable Cream Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 32 g | 115 kcal |
| 1 tablespoon (thin) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 serving (small) | 24 g | 86 kcal |
| 1 serving (medium) | 32 g | 115 kcal |
| 1 pack (large) | 40 g | 144 kcal |
| 2 pack (double) | 64 g | 230 kcal |
| 3 pack (triple) | 96 g | 346 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Nupo Vegetable Cream Soup
How do you prepare Nupo Vegetable Cream Soup?
Prepare Nupo Vegetable Cream Soup with water, following the directions on the pack. Mixing the powder with a little water first can help make it smooth before you add the rest; use the specified amount and temperature of water.
Can Nupo Vegetable Cream Soup replace a meal?
Yes, Nupo Vegetable Cream Soup is designed to be used as a meal replacement. Use it according to the product’s directions rather than treating it as an ordinary side soup or assuming it should replace every meal.
Can Nupo Vegetable Cream Soup help with weight loss?
Yes, Nupo Vegetable Cream Soup can fit into a calorie-controlled weight-loss plan. It does not cause weight loss by itself; its usefulness depends on how it is incorporated into your overall eating plan.
Does Nupo Vegetable Cream Soup keep you full?
It can help you feel full, as Nupo Vegetable Cream Soup contains protein and fibre. How long that feeling lasts varies, so prepare the recommended serving if you are using it as a meal replacement.
How many Nupo Vegetable Cream Soup servings can you have in a day?
The number of Nupo Vegetable Cream Soup servings depends on the Nupo plan you are following and the directions for the product. Do not assume it should replace every meal or exceed the recommended use.
Can you take Nupo Vegetable Cream Soup to work or when travelling?
Yes, Nupo Vegetable Cream Soup can be convenient to take to work or on a trip because it is portioned for preparation when needed. Keep the unopened pack dry, and prepare it with water according to its instructions.
Can you make Nupo Vegetable Cream Soup thicker?
Yes, you can use less water to make Nupo Vegetable Cream Soup thicker, but that changes the prepared serving from the pack’s directions. For a meal replacement, follow the specified water amount so the portion is prepared as intended.
Can you keep Nupo Vegetable Cream Soup after mixing it?
It is best to prepare Nupo Vegetable Cream Soup shortly before you plan to drink it. If you need to keep it, do not leave it at room temperature; refrigerate it in a covered container and follow the pack’s storage guidance.
Can you add toppings to Nupo Vegetable Cream Soup?
Yes, you can add toppings such as herbs or vegetables to Nupo Vegetable Cream Soup. Additions change the prepared meal’s nutrition, so keep that in mind if you are following a calorie-controlled plan or using it as a meal replacement.
Is Nupo Vegetable Cream Soup the same as regular vegetable soup?
No, Nupo Vegetable Cream Soup is a portioned meal-replacement product, while regular vegetable soup is generally served as a dish or starter. Use it according to its meal-replacement directions rather than assuming it is interchangeable with homemade soup.
Nupo Vegetable Cream Soup Vitamins & Minerals
Vitamins
Vitamin A
249.6µg · 28% DV
B2
0.35mg · 27% DV
B12
0.62µg · 26% DV
B5
1.25mg · 25% DV
Minerals
Phosphorus
200mg · 29% DV
Selenium
14µg · 25% DV
Zinc
2.75mg · 25% DV
Calcium
250mg · 25% DV
Sodium
333mg · 14% DV
Potassium ⭐
349mg · 10% DV
Nupo Vegetable Cream Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Vegetable Cream Soup
To burn the 115 calories in 1 pack (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Vegetable Cream Soup?
Nupo Vegetable Cream Soup is a packaged, vegetable-flavoured creamy soup mix designed as a portion-controlled meal replacement. Prepare it according to the pack directions for a convenient, savoury bowl without making soup from scratch.
Its smooth, mild profile suits a quick desk lunch or a light supper. Serve it with a crisp salad or whole-grain bread if you’d like a more substantial meal. It stands out for its protein and fibre content, so it is intended as more than a small starter. For a lighter bowl, keep rich toppings to a minimum and follow the portion instructions on the pack.
How Nutritious Is Nupo Vegetable Cream Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Vegetable Cream Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Vegetable Cream Soup Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Vegetable Cream Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Vegetable Cream Soup Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.