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Nupo Vegetable Cream Soup Calories
Protein- and fibre-rich calorie-controlled meal-replacement soup
CALORIES
GI
POTASSIUM
FIBER
Nupo Vegetable Cream Soup Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
39g
· 45%
Protein
34g
· 39%
Fat
6g
· 16%
Fiber
14g
Nupo Vegetable Cream Soup Vitamins & Minerals
Vitamins
Vitamin A
780µg · 87% DV
B2
1.09mg · 84% DV
B12
1.95µg · 81% DV
B5
3.9mg · 78% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
625mg · 89% DV
Manganese
2mg · 87% DV
Zinc
9mg · 82% DV
Nupo Vegetable Cream Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nupo Vegetable Cream Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Vegetable Cream Soup Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Vegetable Cream Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Vegetable Cream Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Nupo Vegetable Cream Soup
Nupo Vegetable Cream Soup — Frequently Asked Questions
How many calories are in Nupo Vegetable Cream Soup?
Nupo Vegetable Cream Soup provides 360 kcal per 100 g. The calories in your serving depend on the amount consumed.
Is Nupo Vegetable Cream Soup high in protein?
Yes. It contains 34 g of protein per 100 g, making it a high-protein product based on its nutrition facts.
Is Nupo Vegetable Cream Soup suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Whether it fits your diet depends on your individual calorie and protein targets.
Can vegetarians eat Nupo Vegetable Cream Soup?
Yes, it is listed as suitable for vegetarian diets. However, it contains dairy and soy allergens.
How many carbohydrates are in Nupo Vegetable Cream Soup?
Nupo Vegetable Cream Soup contains 39 g of carbohydrates per 100 g. Your carbohydrate intake will vary with the portion size.
Does Nupo Vegetable Cream Soup contain fiber?
Yes. It provides 14 g of fiber per 100 g, contributing fiber to the meal.
What is the glycemic index of Nupo Vegetable Cream Soup?
Nupo Vegetable Cream Soup has a glycemic index of 42. This falls within the low glycemic index range.
Is Nupo Vegetable Cream Soup filling?
It contains 34 g of protein and 14 g of fiber per 100 g. Protein and fiber can contribute to a more satisfying meal.
Does Nupo Vegetable Cream Soup contain dairy or soy?
Yes. Dairy and soy are listed allergens in this product, so it is not suitable for people with these allergies.
Is Nupo Vegetable Cream Soup ultra-processed?
Yes, Nupo Vegetable Cream Soup is classified as ultra-processed. This may be relevant if you are aiming to limit ultra-processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.