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Coffee-flavoured high-protein drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
59
KCAL / 100G
Carbs
4.8g
· 30%
Protein
9.2g
· 57%
Fat
1g
· 13%
Fiber
0.6g
Vitamins
B2
0.15mg · 12% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
145mg · 14% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Nupo Coffee Protein Shake has 59 calories per 100 g. Calories per serving depend on how much you drink.
It provides 9.2 g of protein per 100 g. This can contribute to your daily protein intake.
It contains 4.8 g of carbohydrates per 100 g. Whether it fits a low-carb plan depends on your total daily carbohydrate target.
With 59 calories and 9.2 g of protein per 100 g, it can fit into a calorie-controlled plan when portions are accounted for. It is an ultra-processed product, so overall dietary quality also matters.
Its glycemic index is 30, which is in the low-GI range. Individual blood glucose responses and serving size can still vary.
Nupo Coffee Protein Shake contains 1 g of fat per 100 g. It is therefore low in fat.
Yes, it contains 0.6 g of fiber per 100 g. This is a modest amount and should not be relied on as your main source of dietary fiber.
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivorous, flexitarian, and gluten-free diets.
Yes, dairy is listed as an allergen. People with a milk allergy should avoid it.
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.