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●Low GI

Noodles with yogurt, purslane and lettuce Calories

Yogurt-based noodle dish with purslane and lettuce

CALORIES

128kcal

49low

POTASSIUM

170mg

FIBER

1.4g

Noodles with yogurt, purslane and lettuce Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

18.2g

· 57%

Protein

4.6g

· 14%

Fat

4.1g

· 29%

Fiber

1.4g

Noodles with yogurt, purslane and lettuce Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Noodles with yogurt, purslane and lettuce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with yogurt, purslane and lettuce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with yogurt, purslane and lettuce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with yogurt, purslane and lettuce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with yogurt, purslane and lettuce Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Noodles with yogurt, purslane and lettuce — Frequently Asked Questions

How many calories are in noodles with yogurt, purslane and lettuce?

Noodles with yogurt, purslane and lettuce contain 128 calories per 100 g. Each 100 g also provides 4.6 g protein, 18.2 g carbohydrates, and 4.1 g fat.

Are noodles with yogurt, purslane and lettuce suitable for a vegetarian diet?

Yes, this dish is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.