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●Low GI

Noodles with yogurt and mung beans Calories

Noodle dish with yogurt and mung beans, offering balanced carbs, protein, and fiber

CALORIES

128kcal

49low

POTASSIUM

118mg

FIBER

2.1g

Noodles with yogurt and mung beans Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.1g

· 63%

Protein

5.6g

· 18%

Fat

2.8g

· 19%

Fiber

2.1g

Noodles with yogurt and mung beans Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

0.24mg · 5% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Noodles with yogurt and mung beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with yogurt and mung beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with yogurt and mung beans Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with yogurt and mung beans Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with yogurt and mung beans Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Noodles with yogurt and mung beans — Frequently Asked Questions

How many calories are in noodles with yogurt and mung beans?

Noodles with yogurt and mung beans provide 128 calories per 100 g. They contain 5.6 g of protein, 20.1 g of carbohydrates, and 2.8 g of fat per 100 g.

Are noodles with yogurt and mung beans suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain both gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.