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●Low GI

Noodles with yogurt and lentils Calories

Yogurt-based noodle dish with lentils, moderate protein and fiber

CALORIES

128kcal

48low

POTASSIUM

128mg

FIBER

2.4g

Noodles with yogurt and lentils Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

18.4g

· 57%

Protein

5.6g

· 17%

Fat

3.6g

· 26%

Fiber

2.4g

Noodles with yogurt and lentils Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Noodles with yogurt and lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with yogurt and lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with yogurt and lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with yogurt and lentils Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with yogurt and lentils Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Noodles with yogurt and lentils — Frequently Asked Questions

How many calories are in noodles with yogurt and lentils?

Noodles with yogurt and lentils contain 128 calories per 100 g. The same serving provides 5.6 g of protein, 18.4 g of carbohydrates, and 3.6 g of fat.

Are noodles with yogurt and lentils suitable for a vegetarian diet?

Yes, noodles with yogurt and lentils are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.