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●Low GI

Noodles with walnut and keş Calories

Traditional noodle dish with protein, calcium, and healthy fats

CALORIES

248kcal

49low

POTASSIUM

168mg

FIBER

2.1g

Noodles with walnut and keş Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

24.8g

· 40%

Protein

10.4g

· 17%

Fat

12.1g

· 43%

Fiber

2.1g

Noodles with walnut and keş Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 15% DV

0.14mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Selenium

14µg · 25% DV

Calcium

148mg · 15% DV

Noodles with walnut and keş Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with walnut and keş Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with walnut and keş Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Noodles with walnut and keş Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with walnut and keş Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Foods Similar to Noodles with walnut and keş

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

Noodles with walnut and keş — Frequently Asked Questions

How many calories are in walnut and keş noodles?

Walnut and keş noodles provide 248 calories per 100 g. They also contain 10.4 g of protein, 24.8 g of carbohydrates, and 12.1 g of fat per 100 g.

Are walnut and keş noodles suitable for a vegetarian diet?

Walnut and keş noodles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, eggs, dairy, and tree nuts, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.