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●Low GI

Noodles with lentils, almonds and yogurt Calories

Protein- and fiber-rich noodle dish with lentils, almonds and yogurt

CALORIES

154kcal

48low

POTASSIUM

156mg

FIBER

2.8g

Noodles with lentils, almonds and yogurt Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

20.2g

· 52%

Protein

7.1g

· 18%

Fat

5.2g

· 30%

Fiber

2.8g

Noodles with lentils, almonds and yogurt Vitamins & Minerals

Vitamins

0.11mg · 8% DV

1.2mg · 8% DV

0.38mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Selenium

9.2µg · 17% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Noodles with lentils, almonds and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with lentils, almonds and yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with lentils, almonds and yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Noodles with lentils, almonds and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with lentils, almonds and yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Noodles with lentils, almonds and yogurt — Frequently Asked Questions

How many calories are in noodles with lentils, almonds and yogurt?

Noodles with lentils, almonds and yogurt provide 154 calories per 100 g. This amount contains 7.1 g of protein, 20.2 g of carbohydrates, and 5.2 g of fat.

Are noodles with lentils, almonds and yogurt suitable for a vegetarian diet?

Yes, this dish is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.