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Noodles with kes cheese and walnuts Calories
Source of protein, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Noodles with kes cheese and walnuts Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
24.8g
· 50%
Protein
7.5g
· 15%
Fat
7.6g
· 35%
Fiber
2g
Noodles with kes cheese and walnuts Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
164mg · 23% DV
Calcium
142mg · 14% DV
Magnesium
42mg · 10% DV
Noodles with kes cheese and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles with kes cheese and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with kes cheese and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with kes cheese and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with kes cheese and walnuts Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.35g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Noodles with kes cheese and walnuts
Noodles with kes cheese and walnuts — Frequently Asked Questions
How many calories are in noodles with kes cheese and walnuts?
Noodles with kes cheese and walnuts contains 193 calories per 100g. Total calories will depend on the portion size you eat.
How much protein does noodles with kes cheese and walnuts have?
It provides 7.5g of protein per 100g. That makes it a moderate protein option within the grains category.
Is noodles with kes cheese and walnuts high in carbs?
It has 24.8g of carbohydrates per 100g. Since it is a grain-based dish, carbs make up a significant part of its macros.
How much fat is in noodles with kes cheese and walnuts?
There are 7.6g of fat per 100g. The fat content is influenced by the walnuts and dairy-based kes cheese.
Does noodles with kes cheese and walnuts contain fiber?
Yes, it contains 2g of fiber per 100g. It offers some fiber, though it is not especially high-fiber.
What is the glycemic index of noodles with kes cheese and walnuts?
Its glycemic index is 50. This places it in a moderate glycemic range.
Is noodles with kes cheese and walnuts good for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is not listed as suitable for vegan diets because it contains dairy.
Is noodles with kes cheese and walnuts healthy?
It offers 193 calories per 100g, with 7.5g protein, 24.8g carbs, 7.6g fat, and 2g fiber. Whether it fits a healthy diet depends on your overall nutrition goals and portion size.
What allergens are in noodles with kes cheese and walnuts?
It contains gluten, dairy, and tree nuts. People avoiding these allergens should not choose this dish.
Is noodles with kes cheese and walnuts a processed food?
Yes, it is classified as processed. This refers to its processing level rather than its calorie or macro content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.