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Noodles with beet and yogurt Calories

Noodles with beet and yogurt; provides carbohydrates, protein, and calcium.

CALORIES

142kcal

52medium

POTASSIUM

155mg

FIBER

1.8g

Noodles with beet and yogurt Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

22.1g

· 62%

Protein

5.2g

· 15%

Fat

3.6g

· 23%

Fiber

1.8g

Noodles with beet and yogurt Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Noodles with beet and yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with beet and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with beet and yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with beet and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with beet and yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Noodles with beet and yogurt — Frequently Asked Questions

How many calories are in noodles with beet and yogurt, and what are the macros?

Per 100 g, noodles with beet and yogurt contains 142 calories. It provides 5.2 g protein, 22.1 g carbs, 3.6 g fat, and 1.8 g fiber.

Is noodles with beet and yogurt diet-friendly, and does it have a high glycemic index?

This food is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 52, which indicates a moderate glycemic impact rather than a high one.

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Nutrition data compiled from USDA FoodData Central and scientific sources.