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🍝

●Low GI

⚡High Potassium

💪High Protein

Green Lentil Noodles Calories

High in protein and fiber, low glycemic index, plant-based pasta alternative

CALORIES

340kcal

28low

POTASSIUM

650mg

FIBER

Green Lentil Noodles Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 65%

Protein

24g

· 29%

Fat

2.5g

· 6%

Fiber

Green Lentil Noodles Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.5mg · 42% DV

0.4mg · 24% DV

1.1mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Iron

6mg · 33% DV

Green Lentil Noodles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green Lentil Noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Lentil Noodles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Lentil Noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Lentil Noodles Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Green Lentil Noodles

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Green Lentil Noodles — Frequently Asked Questions

How many calories and how much protein do green lentil noodles contain?

Green lentil noodles provide 340 calories and 24 g of protein per 100 g. They also contain 9 g of fiber per 100 g.

Are green lentil noodles suitable for a gluten-free diet, and what is their glycemic index?

Green lentil noodles are compatible with gluten-free diets and have a glycemic index of 28. They are also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.