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Noodles Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25.2g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
1.2g
Noodles Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Noodles
Noodles — Frequently Asked Questions
How many calories are in noodles?
Noodles contain 138 calories per 100 g.
How many carbs are in noodles?
Noodles provide 25.2 g of carbohydrates per 100 g.
Are noodles a source of protein?
Yes. Noodles contain 4.5 g of protein per 100 g.
How much fat do noodles contain?
Noodles contain 2.1 g of fat per 100 g.
Do noodles contain fiber?
Yes. Noodles provide 1.2 g of fiber per 100 g.
What is the glycemic index of noodles?
Noodles have a glycemic index of 55.
Can I eat noodles on a diet?
Per 100 g, noodles contain 138 calories and 25.2 g of carbohydrates. Whether they fit a diet depends on your portion size and overall eating plan.
Are noodles suitable for vegetarians?
Yes. Noodles are compatible with vegetarian diets, as well as omnivore and flexitarian eating patterns.
Do noodles contain gluten?
Yes. Gluten is listed as an allergen in noodles.
Do noodles contain eggs?
Yes. Eggs are listed as an allergen in noodles, and noodles are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.