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Noodle pilaf with white cheese Calories

Traditional pilaf made with homemade noodles, white cheese, and butter or olive oil.

CALORIES

210kcal

55medium

POTASSIUM

65mg

FIBER

1.2g

Noodle pilaf with white cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 54%

Protein

7.2g

· 14%

Fat

7.2g

· 32%

Fiber

1.2g

Noodle pilaf with white cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.45mg · 9% DV

Vitamin A

70µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Noodle pilaf with white cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodle pilaf with white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodle pilaf with white cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodle pilaf with white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodle pilaf with white cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Noodle pilaf with white cheese

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Noodle pilaf with white cheese — Frequently Asked Questions

How many calories are in noodle pilaf with white cheese?

Noodle pilaf with white cheese contains 210 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 28 g of carbohydrates, and 7.2 g of fat.

Is noodle pilaf with white cheese suitable for a vegetarian diet?

Yes, noodle pilaf with white cheese is compatible with a vegetarian diet. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.