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Nongshim Neoguri Seafood Ramen Calories

Spicy seafood-flavored thick instant noodles

CALORIES

458kcal

55medium

POTASSIUM

190mg

FIBER

3.3g

Nongshim Neoguri Seafood Ramen Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

74.2g

· 65%

Protein

8.3g

· 7%

Fat

14.2g

· 28%

Fiber

3.3g

Nongshim Neoguri Seafood Ramen Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.2mg · 26% DV

Folate

78µg · 20% DV

0.25mg · 19% DV

Minerals

Sodium

1500mg · 65% DV

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

132mg · 19% DV

Nongshim Neoguri Seafood Ramen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nongshim Neoguri Seafood Ramen Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nongshim Neoguri Seafood Ramen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Nongshim Neoguri Seafood Ramen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nongshim Neoguri Seafood Ramen Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.4g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Nongshim Neoguri Seafood Ramen — Frequently Asked Questions

How many calories are in Nongshim Neoguri Seafood Ramen?

It provides 458 calories per 100g. Per 100g, it also contains 74.2g carbs, 8.3g protein, and 14.2g fat.

Is Nongshim Neoguri Seafood Ramen suitable for pescatarians, and does it contain common allergens?

Yes, it is compatible with omnivore, pescatarian, and flexitarian diets. It contains gluten, fish, shellfish, soy, and sesame, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.