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Nongshim Neoguri Seafood Ramen Calories
Spicy seafood-flavored thick instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nongshim Neoguri Seafood Ramen (120 g) has 550 calories. That works out to 458 calories per 100 g. It contains 89 g of carbs, 10 g of protein, 17 g of fat and 4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nongshim Neoguri Seafood Ramen Nutrition Facts
Selected: 1 pack (medium) · 120 g
550
KCAL / 120G
Carbs
89g
· 32% DV
Protein
10g
· 20% DV
Fat
17g
· 22% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Nongshim Neoguri Seafood Ramen nutrition facts table · 1 pack (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.12 g | |
| Sodium | 1800 mg | 78% |
| Total carbohydrate | 89 g | 32% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nongshim Neoguri Seafood Ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 550 kcal |
| ½ pack (half) | 60 g | 275 kcal |
| 100 g | 100 g | 458 kcal |
| 1 serving (medium) | 120 g | 550 kcal |
| 1 serving (large) | 180 g | 824 kcal |
| 1.5 pack (large) | 180 g | 824 kcal |
| 2 pack (double) | 240 g | 1099 kcal |
| 1 bottle (large) | 450 g | 2061 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Nongshim Neoguri Seafood Ramen
How do you cook Nongshim Neoguri Seafood Ramen?
Cook the noodles and seasoning according to the directions on your packet. Neoguri’s thick noodles need the full suggested cooking time to soften properly. For a heartier bowl, add sliced scallions, mushrooms, or an egg before serving.
Is Nongshim Neoguri Seafood Ramen spicy?
Yes, it has a noticeable chili heat, though many ramen fans find it less intense than some of Nongshim’s hottest varieties. Use less of the seasoning packet for a milder broth, then adjust to taste.
What does Nongshim Neoguri Seafood Ramen taste like?
It tastes savory and spicy, with a seafood-style broth and thick, chewy noodles. The broth is the main distinction from meat-flavored instant ramens, while the noodle texture is closer to a thick udon than a fine ramen noodle.
Does Nongshim Neoguri Seafood Ramen contain real seafood?
Its seafood seasoning may contain fish or shellfish-derived ingredients, rather than being only a generic seafood flavor. Ingredients can differ between markets, so check the specific packet if you need to identify the exact seafood components.
Is Nongshim Neoguri Seafood Ramen vegetarian?
No, it is not considered vegetarian because its seafood seasoning may include fish- or shellfish-derived ingredients. Recipes can vary by country, so vegetarians should check the ingredients on the package sold in their market.
What is the difference between Nongshim Neoguri Seafood Ramen and Shin Ramyun?
Neoguri is known for its seafood-style broth and thick, chewy noodles. Shin Ramyun has a more meat-forward, spicy broth and a different noodle texture, so the two Nongshim staples taste and feel distinct even though both are spicy.
How can you make Nongshim Neoguri Seafood Ramen less spicy?
Start with only part of the seasoning packet and add more after tasting. An egg, vegetables, or a little extra water can also soften the heat, although they will not remove the broth’s savory seasoning.
Can you add an egg to Nongshim Neoguri Seafood Ramen?
Yes, egg is a popular addition to Nongshim Neoguri Seafood Ramen. Crack it into the pot while the noodles cook for a softer texture, or add a separately cooked egg; scallions and mushrooms also work well.
Is Nongshim Neoguri Seafood Ramen the same as udon?
No, it is instant ramen, not traditional udon. Its noodles are unusually thick and chewy, which can remind people of udon, but the packaged noodles and spicy seafood-style seasoning make it a different dish.
How should you store leftover Nongshim Neoguri Seafood Ramen?
Refrigerate leftovers in a covered container rather than leaving the cooked ramen at room temperature. The noodles keep absorbing broth and become softer as they sit, so reheat them with a splash of water and eat them soon.
Nongshim Neoguri Seafood Ramen Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
5.04mg · 32% DV
Folate
93.6µg · 23% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
25µg · 45% DV
Manganese
0.74mg · 32% DV
Phosphorus
158mg · 23% DV
Potassium ⭐
228mg · 7% DV
Nongshim Neoguri Seafood Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nongshim Neoguri Seafood Ramen
To burn the 550 calories in 1 pack (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nongshim Neoguri Seafood Ramen?
Nongshim Neoguri Seafood Ramen is a South Korean instant noodle product known for thick noodles and a spicy, seafood-flavoured broth. It cooks quickly into a warming bowl: the noodles stay pleasantly substantial, while the savoury, chilli-led soup is often enjoyed hot, with the noodles and broth served together. It’s a convenient pantry option for a quick lunch or late-night meal, rather than a traditional seafood soup.
In Korea, instant ramen is commonly customised at home with additions such as egg, spring onion or vegetables; the same approach works well for cooks elsewhere. The noodles make it a carbohydrate-forward meal, with 74.2 g of carbohydrates per 100 g. Add greens or mushrooms for more variety, or use less of the seasoning if you prefer a milder, less salty bowl.
How Nutritious Is Nongshim Neoguri Seafood Ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nongshim Neoguri Seafood Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nongshim Neoguri Seafood Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Nongshim Neoguri Seafood Ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nongshim Neoguri Seafood Ramen Fat Profile
SATURATED
7.8g
MONOUNSATURATED
4.08g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.