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Nongshim Neoguri Seafood Ramen vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Nongshim Neoguri Seafood Ramen has more fiber; Nongshim Neoguri Seafood Ramen has a lower glycemic index.
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Nongshim Neoguri Seafood Ramen
100 g
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Tantuni
100 g
458kcal
Calories
210kcal
8.3g
Protein
11.5✓g
74.2g
Carbs
22g
3.3✓g
Fiber
2.2g
14.2g
Fat
8.5g
55✓
Glycemic Index
65
41
Glycemic Load
14✓
190mg
Potassium
210✓mg
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