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Nongshim Neoguri Seafood Ramen vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Nongshim Neoguri Seafood Ramen has more fiber; Nongshim Neoguri Seafood Ramen has a lower glycemic index.
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Nongshim Neoguri Seafood Ramen
100 g
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Chicken Wrap
100 g
458kcal
Calories
195kcal
8.3g
Protein
13.5✓g
74.2g
Carbs
19.2g
3.3✓g
Fiber
2.1g
14.2g
Fat
6.2g
55✓
Glycemic Index
60
41
Glycemic Load
12✓
190mg
Potassium
210✓mg
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