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●Low GI

Nonfat unsalted yogurt Calories

High-protein, low-fat fermented dairy with naturally low sodium

CALORIES

56kcal

35low

POTASSIUM

234mg

FIBER

Nonfat unsalted yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.7g

· 56%

Protein

5.7g

· 41%

Fat

0.2g

· 3%

Fiber

Nonfat unsalted yogurt Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.23mg · 18% DV

Biotin

3.8µg · 13% DV

0.38mg · 8% DV

Minerals

Phosphorus

144mg · 21% DV

Calcium

183mg · 18% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Nonfat unsalted yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat unsalted yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat unsalted yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat unsalted yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat unsalted yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat unsalted yogurt

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

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Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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Cecil Cheese

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Nonfat unsalted yogurt — Frequently Asked Questions

How many calories are in nonfat unsalted yogurt?

Nonfat unsalted yogurt contains 56 calories per 100 g. A 100 g serving also provides 5.7 g of protein, 7.7 g of carbohydrates, and 0.2 g of fat.

Is nonfat unsalted yogurt suitable for a gluten-free diet?

Yes, nonfat unsalted yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.