Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Nonfat milk latte Calories
Low-fat coffee drink with protein
CALORIES
GI
POTASSIUM
FIBER
Nonfat milk latte Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.9g
· 58%
Protein
3.1g
· 37%
Fat
0.2g
· 5%
Fiber
0g
Nonfat milk latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
155mg · 5% DV
Nonfat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nonfat milk latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat milk latte Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nonfat milk latte
Nonfat milk latte — Frequently Asked Questions
How can I make a nonfat milk latte foamier at home?
Start with cold nonfat milk, heat it without boiling, and froth it with a steam wand or milk frother. Nonfat milk can create stable foam because of its protein content, although the texture is lighter than whole milk foam.
What can I do if a nonfat milk latte tastes bitter?
Bitterness usually comes from over-extracted, stale, or very dark-roasted coffee rather than the milk. Try a shorter espresso shot, fresher beans, or a lighter roast for a smoother result.
Is a nonfat milk latte better before or after a workout?
For people who tolerate caffeine, having one about 30–60 minutes before exercise may support alertness and perceived performance. After training, it is not a complete recovery meal on its own, so pair it with a more substantial source of carbohydrate and protein if needed.
Can drinking a nonfat milk latte in the evening affect sleep?
Yes, the caffeine in the espresso can delay sleep or reduce sleep quality, especially in caffeine-sensitive people. A decaffeinated latte is a practical evening alternative.
Is it okay to drink a nonfat milk latte on an empty stomach?
Many people can, but coffee may trigger heartburn, nausea, or increased bowel activity in some individuals when consumed without food. If you have reflux or a sensitive stomach, try having it with a meal or snack.
What is the main difference between a nonfat latte and a cappuccino?
A latte is made with more steamed milk and a thinner layer of foam, giving it a milder, milkier taste. A cappuccino has less liquid milk and a thicker foam layer, so the coffee flavor is usually more pronounced.
Does a nonfat milk latte support bone health?
Milk provides protein and calcium, both of which contribute to a dietary pattern that supports bone health. Using vitamin D-fortified milk may be helpful, but a latte is only one part of an overall balanced diet.
Can a nonfat milk latte interfere with iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in many plant foods. It is sensible to leave roughly one to two hours between coffee and an iron-rich meal or iron supplement.
Can people with lactose intolerance drink a nonfat milk latte?
Regular nonfat milk still contains lactose and may cause bloating, gas, or diarrhea in people with lactose intolerance. A lactose-free nonfat milk version is often better tolerated, while anyone with a milk-protein allergy should avoid dairy milk entirely.
How long does a prepared nonfat milk latte keep in the refrigerator?
A latte is best enjoyed immediately because its foam collapses and the coffee flavor changes over time. If it is cooled promptly and refrigerated in a sealed container, drinking it later the same day is the safest approach; do not leave it at room temperature for long.
Have another question about Nonfat milk latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.