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Nonfat latte with extra shot Calories
Nonfat milk latte with an extra espresso shot; low fat and higher caffeine.
CALORIES
GI
POTASSIUM
FIBER
Nonfat latte with extra shot Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
3.3g
· 52%
Protein
2.6g
· 41%
Fat
0.2g
· 7%
Fiber
0g
Nonfat latte with extra shot Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Nonfat latte with extra shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nonfat latte with extra shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat latte with extra shot Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat latte with extra shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat latte with extra shot Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nonfat latte with extra shot
Nonfat latte with extra shot — Frequently Asked Questions
How many calories are in a nonfat latte with an extra shot?
It has 31 calories per 100 grams. Per 100 grams, it also provides 2.6 g protein, 3.3 g carbs, and 0.2 g fat.
Is a nonfat latte with an extra shot good for a diet?
It is very low in fat, with just 0.2 g fat per 100 grams, and it has a glycemic index of 30. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.